The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.With improved posture comes better musculoskeletal health, athletic performance, confidence, and even heightened energy levels. Pilates increase

From copyright to Coach, from New York's Chinatown to Walmart, we have all frequented the stores to get our handbags - the one for special occasions, the one for daily use, the one to sport the designer label or the one matching that special dress. Although considered a mere accessory, we who use a purse know how important it is to get the right on